The invention provides a transparent optical element and a method for adjusting a
light field penetrating through the transparent optical element. The adjusting method comprises the following steps: S1, carrying out
light field tracing on incident light entering a micro-
lens array of the transparent optical element; s2, performing
light field tracing on the first incident light field through emergent light of a micro-
lens array of the transparent optical element; s3, the second incident light field penetrates through the crystalline lens of the observer and forms emergent light, the emergent light is tracked, and the emergent light passes through the
retina of the observer and forms a projection light field; s4, obtaining the intensity of a light field distributed on the
retina of the observer; and S5, according to the light
field intensity distributed on the
retina of the observer, obtaining the
mean square error of the
pixel intensity distribution of the retina of the observer, and performing optimization by taking the minimum value of the
mean square error as a target. According to the invention, the randomly distributed micro-
lens array is utilized to realize glare
elimination based on the reflection principle, and a light field passes through the surfaces of the micro-lenses, so that the
mirror reflection energy is greatly reduced, and the anti-glare effect is achieved.