A nanoporous copper-loaded porous cuprous oxide nanosheet composite material, the composite material is a rod, including an amorphous substrate, nanoporous copper covered on the amorphous substrate, and porous cuprous oxide nanosheets supported on the surface of the nanoporous copper sheet; the amorphous matrix is Cu x Zr y Ti z al w Alloy composition, where x, y, z, and w are atomic percentages, 45≤x≤50, 20≤y≤25, 25≤z≤30, 5≤w≤10 and x+y+z+w=100; where The thickness of the nanoporous copper layer is 80-140 μm, the ductile bandwidth is 110-140 nm, and the pore size is 40-100 nm; the thickness of the nano-sheet is 50-90 nm, the length of the nano-sheet is 30-80 nm, and the width is 5-10 nm. 4nm. The preparation process of the invention is simple and the preparation period is short; the prepared composite material has good mechanical integrity and thermal stability, can be recycled and reused, and the economic benefit is improved.