The invention relates to tartary buckwheat / vegetable nutritive healthcare rice which is made from vegetables. The tartary buckwheat / vegetable nutritive healthcare rice comprises the raw materials of tartary buckwheat, pumpkin, onion, white gourd, tomato, cucumber, lotus root, yam, oat, potatoes and highland barley, wherein the vegetables and the fruits are squeezed into juice, and the raw materials such as the tartary buckwheat and the like are prepared into powder through supermicro. A production process of the healthcare rice comprises the steps of stirring, granulation and formation, steaming, drying, and packing to obtain a finished product, wherein the water content of the finished product is 3-7%. According to the tartary buckwheat / vegetable nutritive healthcare rice, various vegetables are added into the tartary buckwheat rice, so that the dietary therapies of the product for hypertension, hyperglycemia and hyperlipidemia are further improved, the functions of reducing fat to lose weight, invigorating stomach to help digestion, clearing away heat and toxic materials, relaxing blood vessels, strengthening immune function and delaying cell senescence are provided, the cerebral thrombosis, coronary disease and myocardial infarction can be prevented at the same time, the production process is simple and the energy sources are saved.