The invention discloses a mild discharge preparation method and device of fluorinated graphene, and relates to the technical field of graphene preparation. A chemical carbonization process and a physical stripping process are carried out by utilizing an electric field, so that the binding force of a graphite layer is overcome; the carbonized graphite carbon is successfully stripped into lamellas, so that the method can be suitable for almost all carbon-containing carbon sources, and the preparation raw materials are expanded to a carbon-based substance while high-efficiency and high-quality preparation of fluorinated graphene is ensured, namely, almost all carbon-containing substances can be used as raw materials of the process, so that the raw materials are wide in source and low in cost. The active metal is used as a catalyst and is electrified for preheating at first, so that the temperature of a carbon source and the temperature of the active metal are increased, and the metal activity is improved; then the voltage is increased, graphitization of the carbon source is achieved, reaction is rapid, reaction energy consumption is greatly reduced, the good conversion rate is achieved, the efficiency of preparing fluorinated graphene powder is high, and fluorinated graphene is prepared in a low-temperature environment. Therefore, low energy consumption is realized and the preparation cost is reduced.