The invention discloses fruit and vinasse porridge which comprises the following raw material components in parts by weight: 40-60 parts of black rice, 10-12 parts of milk, 60-80 parts of sago, 10-12 parts of rock candy, 20-40 parts of nectarine, 1-3 parts of flos rosae rugosae, 10-12 parts of apples, 2-4 parts of buddleja officinalis, 5-7 parts of litchi, 3-5 parts of lilium brownii, 10-12 parts of prunus pseudocerasus, 5-7 parts of red distillers' grains, 2-4 parts of lonicera japonica, 4-6 parts of bellis perennis and 1000-1200 parts of water; the fruit and vinasse porridge is prepared through cleaning, boiling, mixing, stewing and packaging. The fruit and vinasse porridge is fresh, fragrant and smooth in taste, integrates faint scents of cereals and fruits, is peculiar in flavor, full of nutriments, easy to absorb by human bodies, beneficial for human health, and at the same time has a fresh and mellow taste, thereby being particularly suitable for people whose appetite is affected by dry heat in summer and autumn.