The invention discloses a lucid-ganoderma cultivation method for increasing the ganoderan and selenium content. The lucid-ganoderma cultivation method includes the steps of 1) medium preparing, wherein a medium is prepared from, by weight, 75 parts of wood flour, 20 parts of wheat bran, 2 parts of corn flour, 1 part of lime, 1 part of gypsum and 1 part of sugar, the ratio of a material to water is adjusted by selenium-rich nutrient liquid to be 1:(1.3-1.5); 2) material stirring, bagging, sterilizing and inoculating; 3) spawn running, wherein after inoculating is carried out, lucid ganoderma is put into a greenhouse and subjected to spawn running, at first, the temperature of the greenhouse is controlled to be 26 DEG C to 28 DEG C, and on the 20th day after inoculating is carried out, the temperature of the greenhouse is increased to be 34 DEG C, the temperature is kept for 20 h to 24 h, and then the temperature of the greenhouse is recovered to be 26 DEG C to 28 DEG C; 4) lucid ganoderma discharging, wherein after hyphas overgrows a bag, the lucid ganoderma enters the lucid ganoderma discharging stage, the temperature of the greenhouse is increased to be 34 DEG C on the 5th day, the 10th day, the 15th day, the 20th day and the 25th day of the lucid ganoderma discharging stage of the lucid ganoderma respectively, the temperature is kept for 20 h to 24 h, and then the temperature of the greenhouse is recovered to be 26 DEG C to 28 DEG C.