The invention discloses an energy nutrient meal capable of relieving symptoms of patients suffering from high blood pressure, high blood sugar and high blood lipid. Food materials required for makingthe energy nutrient meal capable of relieving symptoms of patients suffering from high blood pressure, high blood sugar and high blood lipid comprise brown rice, millet, oat, peanuts, sesame seeds, clean water, eggs, peas and beans, leafy vegetables, melons, tuberous crops, tomatoes, vanilla, scallions, ginger and garlic. The energy nutrient meal capable of relieving symptoms of patients sufferingfrom high blood pressure, high blood sugar and high blood lipid is made through the steps of boiling the fresh brown rice, the millet and the oat together, adding peanut powder and sesame seed powder, making nutrient meal, making a side dish of meal made from the peas and the beans, the leafy vegetables, the melons, the tuberous crops, the tomatoes, the vanilla, the scallion, the ginger and the garlic at the same time, for people suffering from high blood pressure, high blood sugar and high blood lipid to eat, so that high blood pressure, high blood sugar and high blood lipid can gradually return to the normal state, and the people can gradually shake off or decrease the medicines for reducing blood pressure, blood sugar and blood lipid; and original complications can be relieved, the physical ability of people can be improved, and the mental ability is improved, so that the eating value of the energy nutrient meal capable of relieving symptoms of patients suffering from high blood pressure, high blood sugar and high blood lipid can be increased.