The invention provides a simplified interchange traffic method without red lights for urban and suburban roads, comprises main bridges, approach bridges, subsidiary bridges, over-bridges for non-motor vehicles and pedestrians, and isolation belts, lanes and lane change lines for matching, etc. In detail, the left main bridge parallels the right main bridge in staggered manner; the left approach bridge and the left main bridge are in L-shaped connection; the left subsidiary bridge leans against the left main bridge and is in parallel with the main bridge; the right approach bridge and the right main bridge are in L- shaped connection; the right subsidiary bridge leans against the right main bridge and is in parallel with the main bridge; the over-bridges for non-motor vehicles and pedestrians are connected with the left and right approach bridges by leaning, with the center hanging across the two sides of the left and right main bridges. The interchange has compact and simple structure, can be cast in-situ, pre-fabricated, cast, moved, assembled and disassembled, takes small area and short construction time, is low in construction cost, multi-oriented and intercommunicated and can realize the aims of straight moving, U-turn, left turn and right turn; by adopting the method, vehicles and pedestrians are separated, safety and convenience are guaranteed, traffic lights can be cancelled, and the world problem of traffic jam can be solved.