The invention provides nutritious health care food and a production method thereof. The nutritious health care food comprises the following components: rice, corn, millet, polished round-grained rice, soybeans, mung beans, azuki beans, Chinese yam, walnuts, Chinese dates and black sesames. The soybeans, mung beans, azuki beans and the like are rich in protein and rich B vitamins, as well as inorganic salt such as calcium, phosphorus and iron, and further comprise eight kinds of amino acids needed by a human body, and unsaturated fatty acid, lecithin and the like that animal food lacks; the Chinese yam, walnuts, Chinese dates, black sesames and polished round-grained rice have intelligence developing and brain invigorating effects. The production method of the nutritious health care food comprises the following steps: the food materials, namely the rice, corn, millet, soybeans, mung beans and azuki beans, are prepared into the mashed material, the medical materials, namely the Chinese yam, walnuts, Chinese dates, black sesames and polished round-grained rice, are prepared into powder, and the mashed material and the powder are mixed with starch slurry and prepared into slices, so that the food can be eaten conveniently.