The invention discloses a heat-preservation energy-saving material and a preparation method thereof. The heat-preservation energy-saving material is prepared from the following raw materials: construction waste, vitamin B, gypsum powder, crab shell powder, wormcast, vinasse, ultrafine ceramic powder, cement, tributyl citrate, polybutene rubber, zinc oxide, aluminium oxide, graphite, sepiolite, quartz powder, kelp powder, sodium silicate, ethyecellulose, liquid paraffin, isopropyl palmitate, tea polyphenol, vitamin a acid, pine oil and epoxy resin. The heat-preservation energy-saving material disclosed by the invention has the advantages of high compactness, high anti-pressure ability, good heat insulation and heat preservation effect and long service life, the construction waste, the vinasse and the like are used as raw materials, and wastes are made profitable so as to be more environmentally-friendly.