The invention discloses a nutritional tremella fuciformis juice and a preparation method thereof, which relate to the technical field of health-care beverages and producing and processing thereof. The nutritional tremella fuciformis juice contains the following components in percentage by weight: 15% of high-quality tremella fuciformis, 5% of red dates, 5% of lily, 5% of barbary wolfberry fruit, 3% of glucose, 5% of white granulated sugar, 5% of crystal sugar and 57% of purified water. The components are subjected to the steps of emulsified normal juice preparing, burdening, homogenizing, filling and sealing, sterilizing, cooling, quality testing, packaging, finished product warehousing and the like so as to obtain the nutritional tremella fuciformis juice. According to the juice and the parathion method, the special resource tremella fuciformis, the red dates, the lily and the barbary wolfberry fruit are taken as main raw materials, and active ingredients of tremella polysaccharides and the like in the tremella fuciformis are scientifically extracted, so that on the basis of maintaining the multifunctional nutrition and health-care effects of the polysaccharide, the juice is additionally provided with the special health preservation effects of 'nourishing yin for lowering fire, protecting liver and nourishing stomach, anti-oxidizing and immune regulation' of the tremella fuciformis; and moreover, the sweet and refreshing tastiness of the tremella fuciformis juice is improved.