The invention discloses a fat-reducing, anticancer anti-aging hawthorn coarse cereal health-preserving food. The food is prepared from the following raw materials in weight proportions: hawthorn, oat,
black rice, buckwheat, 
phaseolus calcaratus, corns, red dates, sweet potatoes, Chinese wolfberries, Pu-erh tea, brown 
sugar, 
sodium benzoate and food glue. The food has the effects of 
disease resistance, complete and rich 
nutrition, good absorption, anti-aging and blood 
fat reduction. Hawthorn products can enhance 
appetite, improve sleep, keep constant 
calcium in bones and blood and prevent atherosclerosis when being eaten frequently; the oat is used as a 
medicine since ancient times, has sweet and warm nature, and has the effects of tonifying 
spleen and 
stomach, 
smoothing intestine, promoting bowel circulation, stopping deficiency sweat, stopping bleeding and the like; and the Pu-erh tea has the more than 20 effects of warming 
stomach, losing weight, reducing blood fat, preventing 
arteriosclerosis, preventing 
coronary heart disease, lowering 
blood pressure, resisting aging, resisting 
cancer, reducing 
blood sugar, inhibiting 
bacteria, diminishing 
inflammation, reducing tobacco 
toxicity, reducing heavy 
metal toxicity, resisting 
radiation, preventing dental caries, improving eyesight, assisting 
digestion, resisting 
toxicity, preventing 
constipation, dispelling effects of 
alcohol andthe like.