The invention discloses a formula and a method for emulsifying and mixing DHA eggs and yoghourt. The formula comprises the following raw materials: 1-10 parts of auxiliary materials, 1-5 parts of milk protein, 1-5 parts of corn syrup, 1-5 parts of glucose, 0-1 part of ascorbic acid, 20-30 parts of DHA egg yolk, 5-10 parts of white granulated sugar, 1-2 parts of fructo-oligosaccharide, 0-1 part of a thickener and raw milk or milk powder capable of preparing the yoghourt. Compared with other treatment processes, the process is mature, the product is rich in a large amount of DHA capable of being absorbed by a human body, the DHA absorption rate of the human body is increased, the efficacy of the DHA is guaranteed, DHA eggs and yoghourt are emulsified and mixed, quick-frozen and subjected to vacuum freeze drying treatment after being prepared, nutritional ingredients in the yoghourt can be increased, the situation that the nutritional ingredients are too single is avoided, meanwhile, the problem that the baking process is prone to causing loss of nutritional ingredients in the yoghourt is avoided, the nutrition of the product is ensured, by adopting a vacuum freeze drying treatment mode, the emulsified product can be stored for a long time without layering, and thus the use of additives in the production process is reduced.