The invention discloses coarse cereal health care 
seasoning powder and a preparation method thereof, and the coarse cereal health care 
seasoning powder is characterized by being prepared from the following raw materials by weight: 1-1.1 parts of liquorice, 1.2-1.5 parts of acanthopanax root, 0.9-1.2 parts of greenish lily seed, 1.4-1.7 parts of 
phragmites communis, 2-2.3 parts of 
gynostemma, 0.9-1 parts of 
rubus reflexus ker, 1.2-1.4 parts of she lingya grass, 20-22 parts of 
peanut oil, 4-5 parts of pod pepper, 30-32 parts of soybean, 40-45 parts of 
japonica rice, 40-45 parts of millet, 10-12 parts of aloe pulp, 8-10 parts of leek, 7-8 parts of yam, 3-4 parts of lemon pulp, 10-11 parts of 
coffee bean, 2-3 parts of yogurt, 200-220 parts of cumin 
powder and 7-8 parts of a nutritional additive. The coarse cereal health care 
seasoning powder is rich in 
nutrition, the added 
japonica rice, millet, and other coarse cereals contain proteins, vitamins and 
zinc, 
copper and other nutritive elements, are beneficial to 
human body health; at the same time, the coarse cereal health care seasoning powder is added with a variety of 
fruits and vegetables, so that the coarse cereal health care seasoning powder is slightly fresh and sweet, and unique in 
flavor, in addition, the coarse cereal health care seasoning powder also contains a variety of Chinese herbal 
medicine compositions, and has the effects of tonifying 
spleen, benefitting qi, tonifying 
kidney, strengthening 
waist, invigorate the circulation of blood, dredging collaterals, clearing heat and improving eyesight.