The invention provides a cooking condiment with balanced cold and heat properties. The cooking condiment with balanced cold and heat properties consists of a warm and hot spice, a cold and cool spiceand liquorice. The warm and hot spice is prepared from the components of chili powder, rhizoma kaempferiae, clove, anise, cinnamon canela, amomum tsao-ko, myrcia, pepper, fennel, netmeg, Chinese red pepper, long pepper, fructus amomi, pericarpium citri reticulatae, radix angelicae, green Chinese onion, ginger, onion, coriander, coriander root and the like, and the cold and cool spice is prepared from the components of dandelion, honeysuckle, houttuynia cordata, purslane, lophatherum gracile, chrysanthemum and folium mori. The warm and hot spice and the cold and cool spice are used as ingredients, and the liquorice is used to relieve the toxicity of the warm and hot spice and the cold and cool spice, so that the cold, hot, warm and cool properties and the taste of the diet tend to be balanced. The color, fragrance and taste of dishes can be increased during cooking, the conditioning effect on a human body is achieved through cooked food, the Chinese diet culture is richer and more scientific, and the health of people is facilitated.