The invention discloses and provides a fruit and vegetable grain food having the function of loosening bowel to relieve
constipation. The fruit and vegetable grain food comprises barley seedlings,
coix seeds, polished glutinous rice,
brown rice, peanut kernels,
hickory nut kernels, pinenut kernels, hazelnut kernels, apricot kernels, pistachio kernels,
sunflower seed kernels,
ginkgo seed kernels, white funguses, black wood ears, black beans, soybeans, mung beans, red beans, green beans,
hyacinth beans,
broad beans,
semen canavalie, sweet broad peas, green soy beans,
kidney beans, chickpeas,
kidney beans, Longchuan beans, cowpeas, long beans, peas,
ginkgo seeds,
spirulina maxima, laver,
kelp, green peppers, carrots, mint, fructus momordicae,
licorice roots, dried orange peel, Chinese wolfberry fruits, rosemary, poria cocos, radix angelicae, radix puerariae,
honeysuckle flowers, chrysanthemums, cloves, Danfeng peony flowers,
tea tree flowers, jasmine flowers, lily bulbs, pineapples,
passionflowers, peaches, plums,
spinach,
green peas, wild cabbages, mushrooms, red beet, lemons, fructo-
oligosaccharide, konjac, crystallized levulose, oatmeal,
psyllium husk, comprehensive fruit and vegetable ferment,
soy protein isolate and compound probiotics.