The invention provides a built-in extension-type landing buffering mechanism which comprises a first stage piston cylinder, a second stage piston cylinder, a third stage piston cylinder and a fourth stage piston cylinder. An air cavity connected with the top of the first stage piston cylinder is formed in the first stage piston cylinder, an oil cavity is formed in the lower end of the air cavity, and an overflow valve is arranged between the air cavity and the oil cavity. An opening is formed in the upper end of the second stage piston cylinder, the second stage piston cylinder is arranged in the first stage piston cylinder, the lower end of the second stage piston cylinder is connected to a buffering component, and a first buffering material is arranged in the second stage piston cylinder. The first stage piston cylinder and the second stage piston cylinder are located in the third stage piston cylinder, and can move up and down and be locked inside the third stage piston cylinder. The fourth stage piston cylinder is connected to the top of the third stage piston cylinder, a push rod is arranged in the fourth stage piston cylinder, and the lower end of the push rod is arranged on the bottom of the inner portion of the air cavity. According to the built-in extension-type landing buffering mechanism, an oil-air buffering mode is adopted, quite high impact energy can be absorbed, the built-in extension-type landing buffering mechanism can be matched with aluminum honeycomb crushing energy absorption at the same time, and the buffering effect is more efficient. In addition, the built-in extension-type landing buffering mechanism further has the function of unfolding and locking, and can be used repeatedly.