The invention provides a shrimp sauce healthcare product and a preparation method thereof, which relates to a prescription of healthcare food and the technological process. The product comprises a capsule part and an oral liquid part, which is characterized in that the product is produced by taking shrimp sauce, vitamin A, vitamin D, vitamin E, white granulated sugar, sodium cyclamate, emulsifier, dressing, essence and water as the raw materials according to a certain ratio or by taking shrimp sauce, vitamin A, vitamin D and vitamin E as the raw materials. The materials undergo the steps of processing shrimp roughly, precipitating, extracting initial oil, preparing degumming essence, dehydrating, preparing into capsules or oral liquid, and sterilizing. The product has the beneficial effects of including various nutrient contents required by human body, having healthcare function, promoting body growth, improving immunological competence, being beneficial to health recovery, tonifying the kidney and strengthen yang, tonifying the brain, resisting senescence, preventing arteriosclerosis, protecting the nutrient contents from being destroyed, and ensuring easy absorption of human body.