The invention discloses
functional food for relieving pressure and regulating intestines and
stomach and a preparation method thereof, and belongs to the technical field of
functional food. The preparation method comprises the following steps: respectively pretreating spina date seeds, lily bulbs, poria cocos, Chinese yams and kudzuvine roots; mixing the pretreated poria cocos, Chinese yam and radix puerariae with germinated
brown rice, hawthorn and
pericarpium citri reticulatae to obtain a
yeast; then adding pretreated spina date seed / lily freeze-dried
powder, a
polygala tenuifolia
ethanol extract and fermented apple
powder, uniformly mixing, then inoculating
lactobacillus plantarum, and carrying out second
fermentation to obtain a second fermented product; then adding
inulin and gelatinized kudzuvine root
starch, and uniformly mixing to obtain
slurry; dropwise adding the
slurry into the
coating liquid, filtering to obtain microcapsule
powder, then adding longan pulp powder, and uniformly mixing to obtain the
functional food. According to the invention, the problems of low utilization efficiency of medicinal and edible components, poor
flavor and taste, limited
single effect and the like are solved, and the double-effect functional food which is safe, effective and pleasant in
flavor and has clear scientific basis and market prospect is developed.