The invention relates to pseudo-ginseng health-maintaining porridge. The pseudo-ginseng health-maintaining porridge is prepared from pseudo-ginseng, eucommia bark, medlar, Chinese dates, lily, lotus seeds, peanuts, fresh milk, rice and the balance of water. A cooking method of the pseudo-ginseng health-maintaining porridge comprises the following steps: 1, cleaning the raw materials except for milk and edible salt or sugar for later use, and wrapping and binding pseudo-ginseng and eucommia bark by gauze; 2, stewing a proper amount of water, pseudo-ginseng and eucommia bark in a pot, and after water is boiled for 10-15 minutes, pouring the cleaned raw materials in the pot for stewing; and 3, stewing for 45-80 minutes, after rice soup is thick and rice is cooked, taking out pseudo-ginseng and eucommia bark which are wrapped by the gauze, pouring the fresh milk and the sugar or salt in the pot, and uniformly mixing to obtain the pseudo-ginseng health-maintaining porridge. The pseudo-ginseng health-maintaining porridge disclosed by the invention has functions of invigorating the circulation of blood, reducing blood lipid, tonifying deficiency, enriching blood, softening blood vessels, alleviating pains, dispelling wind, tonifying kidney and the like, can prevent coronary heart disease and stenocardia, and has a good curative effect for rheumatalgia, soreness and pain of waist, poor health, inappetence, neurasthenia, over fatigue, hemorrhage, and anemia.