The invention relates to pseudo-
ginseng health-maintaining porridge. The pseudo-
ginseng health-maintaining porridge is prepared from pseudo-
ginseng,
eucommia bark, medlar, Chinese dates, lily,
lotus seeds, peanuts,
fresh milk, rice and the balance of water. A cooking method of the pseudo-ginseng health-maintaining porridge comprises the following steps: 1, cleaning the raw materials except for milk and edible salt or
sugar for later use, and wrapping and binding pseudo-ginseng and
eucommia bark by gauze; 2, stewing a proper amount of water, pseudo-ginseng and
eucommia bark in a pot, and after water is boiled for 10-15 minutes, pouring the cleaned raw materials in the pot for stewing; and 3, stewing for 45-80 minutes, after rice soup is thick and rice is cooked, taking out pseudo-ginseng and eucommia bark which are wrapped by the gauze, pouring the
fresh milk and the
sugar or salt in the pot, and uniformly mixing to obtain the pseudo-ginseng health-maintaining porridge. The pseudo-ginseng health-maintaining porridge disclosed by the invention has functions of invigorating the circulation of blood, reducing blood lipid, tonifying deficiency, enriching blood,
softening blood vessels, alleviating pains, dispelling wind, tonifying
kidney and the like, can prevent
coronary heart disease and stenocardia, and has a good
curative effect for rheumatalgia, soreness and pain of
waist, poor health, inappetence,
neurasthenia, over fatigue, hemorrhage, and
anemia.