This utility model relates to the field of automotive seat technology, specifically a seat back adjustment mechanism and seat, including a button
assembly with a pressing end protruding from the armrest; an unlocking mechanism including an unlocking end and a driving end arranged opposite each other; a linkage
assembly, the first end of which is fixedly connected to the connecting end of the button
assembly, and the second end of which is fixedly connected to the driving end of the unlocking mechanism; and a
gas spring assembly, the fixed end of which is connected to the unlocking end of the unlocking mechanism, and the rotating end of which can be rotatably connected to the seat back. Under the drive of the button assembly, the linkage assembly can pull the unlocking mechanism to rotate relative to the armrest, and the unlocking mechanism can drive the
gas spring assembly to move along the axis of the
gas spring assembly. Under the action of external force, the seat back can rotate relative to the armrest. This utility model can optimize the overall structural dimensions, improve the aesthetics of the seat, reduce the damage rate and maintenance cost of the button assembly, and improve the reliability of the seat back adjustment mechanism.