The invention relates to a magnetic field detector based on perpendicular exchange coupling and preparing and use methods of the magnetic field detector. The preparing method of the magnetic field detector comprises the following steps that a magnetron sputtering or electronic beam evaporation method is adopted, so that a bottom electrode, a ferromagnetic layer, a non-magnetic layer and a top electrode are sequentially deposited on a substrate, and a multilayer film structure is obtained; an ultraviolet exposure process and an argon ion etching process are adopted, so that the obtained multilayer film structure is processed into a cross-shaped structure. The prepared magnetic field detector comprises the substrate, the bottom electrode, the ferromagnetic layer, the non-magnetic layer and the top electrode, the substrate is of the cross-shaped structure, and the bottom electrode, the ferromagnetic layer, the non-magnetic layer and the top electrode are sequentially deposited on the substrate and matched with the substrate in shape; the ferromagnetic layer is composed of a perpendicular magnetization film, the non-magnetic layer is composed of an anti-ferromagnetic layer or an oxide layer, and the bottom electrode and the top electrode are both Pt electrodes. The magnetic field detector can be widely applied to the process of magnetic field detection.