The invention discloses physical ability recovery drink for teenagers. The physical ability recovery drink is prepared from the following raw materials in parts by weight: 5 to 18 parts of white mushroom solid polysaccharide, 2 to 10 parts of polysaccharide, 1 to 8 parts of lotus root polyphenol, 3 to 4 parts of saccharose, 0.15 to 0.2 part of citric acid, 0.15 to 0.3 part of aspartame, 0.03 to 0.05 part of L-carnitine, 0.07 to 0.15 part of taurine, 0.01 to 0.03 part of ascorbic acid, 0.01 to 0.05 part of gamma-aminobutyric acid, 0.1 to 0.2 part of xanthan gum, 0.1 to 0.2 part of CMC, 0.5 to 1part of beta-cyclodextrine, 0.5 to 1.5 parts of compound vitamin, 0.1 to 0.5 part of mineral substances, 0.02 to 0.05 part of essence, 0.001 to 0.003 part of pigment and the balance of water, whereinthe total weight is 100 parts. The drink can provide enough energy, vitamin, electrolyte, protein and the like for the teenagers to eliminate muscle fatigue, prevent injury to the teenagers, improvethe recovery ability of organisms of the teenagers and help the teenagers to quickly recover the physical ability.