The invention provides wet nori for preparing sea sedge and a preparation method of the wet nori, and relates to the field of foods processing. The preparation method of the wet nori comprises the following technical steps of cutting, softening, mixing pulp, pouring, re-drying, discharging cake, bagging and storing to obtain the wet nori for preparing the sea sedge, which contains 20% to 25% of water content. According to the preparation method of the wet nori, raw nori algae of which the stretching degree, freshness and toughness meet requirements is selected and cut into special dimension and then is softened with water, and therefore, the prepared wet nori has loose tissue, contains few pores and is wrinkled and contracted after being braked; the finished sea sedge is thin and tastes soft, fragrant, crispy, free of slag, and just melted in the mouth, and thus the mouth feel of the product can be improved; the drying is performed by steps under temperature control, so that the water content of the wet nori product can be controlled to be 20 to 25%; because the wet nori contains high water content, the baking time can be properly prolonged to improve the sterilizing effect; in addition, the wet nori can not be burned in baking, and therefore, the problem of abnormal quality caused by the factor that the total number of bacterial colony exceeds standard can be solved.