The invention provides a foaming nitrile rubber metal composite plate and a preparation method thereof, and relates to a sealing material. The foaming nitrile rubber metal composite plate comprises a metal base plate, wherein a foaming rubber layer is arranged at the surface of the metal base plate; the foaming rubber layer is prepared from the following raw materials in parts by mass: 100 parts of nitrile rubber, 1 to 10 parts of zinc oxide, 2 to 10 parts of accelerant, 0.5 to 5 parts of sulfur, 20 to 40 parts of carbon black, 1 to 5 parts of foaming agent, and 1 to 10 parts of additive. The foaming nitrile rubber metal composite plate has the advantages that the compression rate is 32 to 47%, the resilience rate is more than 80%, the creepage relaxation rate is less than 4%, the sealing property ml/hr is equal to or less than 0.02, and the oil sealing and non-leakage properties are realized; for resistant fuel B at room temperature after 5h, the weight increase is less than 2%, and the thickness increase is less than 4%; for resistant ASTM No.3 fuel at the temperature of 150 DEG C after 5h, the weight increase is less than 4%, and the thickness increase is less than 3%; the excellent compression rate, resilience rate, anti-creepage property, temperature and oil-resistant property and the like are realized.