The invention relates to a puerpera dedicated nutrition formula milk product capable of promoting lactation and regulating bodies. The puerpera dedicated nutrition formula milk product includes the components by weight: 1-10% of a pumpkin seed powder, 1-8% of a fig powder, 1-10% of a lettuce powder, 1-12% of conjugated linoleic acid glycerides, 1-6% of fructo-oligosaccharide, 0.03-0.1% of L-carnitine, 0.2-1% of a variety of vitamins and trace elements, 20-35% of a demineralized whey powder, and 20-72% of a whole milk powder. Pumpkin seeds are seeds of cucurbitaceae perennial sprawl liana pumpkin, contain rich unsaturated fatty acids, phospholipids, sitoesterol, monosaccharide, vitamin A, vitamin E, vitamin C, B vitamins and carotene, contain rich proteins and zinc, magnesium, phosphorus, sodium, iron, selenium and other trace elements, and have the functional effects of strengthening brain and raising spirit, reducing blood pressure and suppressing pain, expelling and killing insects, promoting lactation and stimulating the secretion of milk, protecting prostate and the like. The puerpera dedicated nutrition formula milk product has the beneficial effects that through reasonable collocation of all the nutrient substances, the puerpera dedicated nutrition formula milk product effectively improves foster-nurse body physique and helps to restore beautiful figure while meeting the effects of promoting lactation and stimulating the secretion of milk.