The invention discloses pumpkin and tomato paste capable of preventing high
blood pressure, high
blood sugar and high blood lipid and a making method of the pumpkin and tomato paste. The pumpkin and tomato paste is made from the following raw materials in parts by
mass: 50-80 parts of tomatoes, 20-50 parts of pumpkins, 12-20 parts of
smallanthus sonchifolius, 5-10 parts of Chinese wolfberries and 3-10 parts of table salt. According to the pumpkin and tomato paste disclosed by the invention, the tomatoes and the pumpkins, which are rich in
nutrition, and the
smallanthus sonchifolius and the Chinese wolfberries, which can be used as health-care foods, are used as the raw materials, and the pumpkin and tomato paste is obtained through pretreating, cooking, disinfecting and subpackaging. According to the pumpkin and tomato paste disclosed by the invention, a
steaming technology and a cooking technology are adopted, so that the mouth feel is guaranteed, and besides, the
nutrient components of the four raw materials are furthest reserved. The health-preservation pumpkin and tomato paste is tangerine, pure in color, sour and sweet in taste, delicious, and fine and smooth in mouth feel; the content of total solids is greater than or equal to 80%, and the pumpkin and tomato paste is moderate in
viscosity and free from a layering phenomenon; the pumpkin and tomato paste not only reserves the peculiar natural flavors of the tomatoes, the pumpkins, the
smallanthus sonchifolius and the Chinese wolfberries but also has the health-preservation functions of the tomatoes, the pumpkins, the smallanthus sonchifolius and the Chinese wolfberries, and can effectively prevent the occurrence of the high
blood sugar, high
blood pressure and high blood lipid.