The present invention relates to the field of food processing and particularly discloses nutritional health-care products. The nutritional health-care products comprise nutritional health-care rice and nutritional health-care noodles, and specifically comprise blood sugar lowering rice, blood sugar lowering flour, blood lipid lowering rice, blood lipid lowering flour, blood pressure lowering rice, blood pressure lowering flour, cancer preventing rice, cancer preventing flour, beauty maintaining and young keeping rice, beauty maintaining and young keeping flour, spleen strengthening and stomach tonifying rice, spleen strengthening and stomach tonifying flour, yang promoting rice and yang promoting flour. The food series only contain a total of 58 of the following ingredients: five cereals, vegetables, nuts, fungus and algae, beans, fruits, spices, medicinal and edible homogenously natural and green goods, and goods used for health-care food published by the Ministry of Health. The consumption of the food aims at regulating people's internal organ functions and preventing and curing diseases, and the health-care products are safe and free of side effects, and can effectively prevent the productions of disease-related complications. The rice can be directly cooked for consumption. The flour can be directly cooked for consumption, can also be processed into the noodles, bread or biscuits, etc. for consumption.