The invention relates to a graphene polymerization nanometer energy heating sheet and a preparation method thereof. The graphene polymerization nanometer energy heating sheet comprises a fiber composite fabric 1, a heating filament and a fiber composite fabric 2 from inside to outside, wherein the heating filament is embroidered on the fiber composite fabric 1 in a circuitous winding shape througha computer embroidery mode, the first fiber composite fabric is tightly connected with the second fiber composite fabric in a gluing mode, and the heating wire is clamped between the first fiber composite fabric and the second fiber composite fabric. According to the graphene polymerization nanometer energy heating sheet and the preparation method thereof, the structure design is reasonable, theheating effect is good, the heat conduction speed is high, the temperature rise is rapid, the electricity is not conducted, the service life is long, water, electric shock and fire are prevented, thesafety is high, far infrared waves and negative oxygen ions are released, radiation is avoided, human health is facilitated, the preparation method is simple, the flexibility is high, and the application prospect is good.