The invention discloses green and healthy cakes. The green and healthy cakes are prepared form the following raw materials: low-gluten flour, highland barley flour, eggs, avocado oil, gentiooligosaccharide, lactitol, skimmed milk powder, green juice, almond kernels, table salt, kefir, lysozyme and water. The green and healthy cakes provided by the invention are rationally proportioned; and the green and healthy cakes are fine, smooth and soft in texture, mellow in refreshing aroma, bright green in color and luster, balanced in nutrition and easy to absorb; the fat contents of the green and healthy cakes are reduced by 41%; the green and healthy cakes are free of sucrose; and the green and healthy cakes are capable of promoting metabolism, expelling toxicants, keeping youth, enhancing immunity, resisting oxidation, resisting senescence and revisiting cancer. Enzymatic hydrolysis and fermentation are carried out on the green juice sources, so that the juice yield is improved by 13%; and the prepared green juice is sour-sweet in taste and naturally green in color, and has the effect of keeping the body healthy. The green and healthy cakes are steamed with separated water, so that harmful substances are reduced, and volumes of the cakes do not change before and after cooling; and the prepared cakes are fine, smooth and soft in texture as well as non-greasy in taste. The highland barley powder is puffed, and ultrafine crushing is performed on the puffed highland barley; thus, the prepared highland barley powder is high in nutrient content and capable of promoting gastrointestinal functions as well as increasing water retaining capacity of the cakes; moreover, the extraction time of the high land barley is shortened to five sixths of the original extraction time, and the powder yield is improved by 14%.