The invention discloses a ceramic dielectric material, a ceramic capacitor and a preparation method thereof, and belongs to the technical field of materials. The ceramic dielectric material comprises the following components in percentage by molar mass: 94.0-98.0% of barium titanate, 1.2-2.5% of a glass phase, 0.5-1.0% of an anti-reducing agent, 0.5-1.5% of an alkali metal compound and 0.5-3.0% of an oxide of a rare earth element, the oxides of the rare earth elements comprise Dy2O3, Y2O3 and Tm2O3, and the obtained ceramic dielectric material has stable capacitance characteristics, high dielectric constant and high temperature stability and is easier to laminate; the ceramic capacitor is formed by sintering a ceramic dielectric material serving as a raw material, the obtained ceramic capacitor meets the X5R standard, and the influence of sharp capacitance change caused by the temperature can be well stabilized within the normal temperature section; meanwhile, the preparation methods of the ceramic dielectric material and the ceramic capacitor provided by the invention are simple, simple and convenient to operate and free of toxic and harmful substances, and the prepared ceramic capacitor is high in density, small in crystal grain, few in defect and suitable for actual production and application.