The invention discloses fixed ordinary bicycle exercise equipment which comprises a support, a speed regulating mechanism and a turning wheel. The support comprises a support structure with two symmetrical sides which are connected by a crossbeam. A front wheel frame is disposed at one end of the support structure, an axle groove is symmetrically arranged at the other end, and the turning wheel is disposed in the axle groove. The speed regulating mechanism which is disposed on a position, close to the turning wheel, of the support comprises a friction part, a slide rod, an adjusting rod, a limit groove and a slide rail. The slide rail is disposed on the support. Two ends of the slide rod are disposed in a slide rail slide groove and form a single freedom degree slide pair with the slide rail. The friction part is made of elastic materials and disposed on the slide rail. The adjusting rod is connected with one end of the slide rod through a rotary shaft. The shape of the other end of the slide rod is matched with that of the limit groove. By the fixed ordinary bicycle exercise equipment, idle bicycles can be utilized to achieve indoor exercising, pollution of outdoor exercising can be avoided, and high cost of exercising in a gymnasium can be saved. The fixed ordinary bicycle exercise equipment is small in size, convenient to place in a home, simple in structure, easy to machine, low in cost and convenient to popularize.