The invention discloses a gas-liquid distributor used for a wood tar fluidized bed reactor, the gas-liquid distributor is mainly composed of a center pipe, a bubble cap, a non-return ball, a taper ball seat and a limit seat; the bubble cap is a cylindrical matter with a bottom opening, covers the upper end of the center pipe, and is fixedly connected with the center pipe, the limit seat is arranged on the top of the bubble cap, and located in the center pipe, a material outlet is arranged on the pipe wall of the center pipe located below the limit seat, the taper ball seat is arranged on the pipe wall of the center pipe located below the material outlet, the non-return ball is arranged on the taper ball seat, the bubble cap, the center pipe, the limit seat, the non-return ball and the taper ball seat are coaxially arranged, an annular channel is formed between the bubble cap and the center pipe, and the lower end of the center pipe is provided with a material inlet. The gas-liquid distributor can not only guarantee a gas is broken into continuous micro bubbles in a liquid, and can effectively solve or ease countercurrent congestion problem of a catalyst-carrying material when gas and liquid pressure is instable or gas and liquid material feed is suddenly interrupted, at the same time, an internal flow dead zone in the distributor is reduced, and the pressure drop is smaller.