The invention discloses fresh flower cooking cakes. The fresh flower cooking cakes are prepared from the following raw materials: low-gluten flour, konjak starch, eggs, tea oil, xylooligosaccharide, mannitol, nonfat dry milk powder, fresh flowers, abalone kernels, Angel flavoring yeast, lemon ferment, nisin and water. The fresh flower cooking cakes disclosed by the invention are scientific in proportioning, fine, smooth, soft, rich in fragrance, balanced in nutrients, and easy to absorb. The fat content is reduced by 41%, and the fresh flower cooking cakes can have the effects of reducing weight, health care, expelling toxins, nourishing faces, preventing dental caries, enhancing immunity and resisting cancer. The cakes are subjected to water-separation cooking at normal pressure, so that hazardous substances are reduced, the size of the cakes before or after the cakes are cooled is kept unchanged, the appearance is complete, and the fresh flower cooking cakes are refreshing in mouth feel, and free from greasy feel; starch slurry is fermented with the Angel flavouring yeast, so that the fragrance is rich, and air holes are uniform, fine and close; the fresh flower cooking cakes are soft and palatable; fresh pollen is rich in flower fragrance and can strengthen bodies and prolong life, and the fresh flowers are visible in the cakes, so that the fresh flower cooking cakes are bright in color and beautiful; the extraction time of the konjak starch is shorted by one fifth, and the starch yield is increased by 13%, so that the utilization rate is increased.