The invention relates to a healthcare product for relieving hangover and protecting liver. The healthcare product comprises the following materials based on ratio: 1 to 10 parts of acetaldehyde dehydrogenase enzymic preparation, 20 to 50 parts of pueraria extract, 10 to 30 parts of ginseng extract, 5 to 15 parts of acanthopanax senticosus extract, 5 to 10 parts of langehead atractylodes rhizome extract, 10 to 15 parts of lycium barbarum extract, 20 to 40 parts of hovenia dulcis thumb, 0 to 2 parts of vitamin B1, 0 to 2 parts of vitamin B2, 0 to 1 part of vitamin B6, 1 to 5 parts of vitamin C, 0 to 1 part of L-glycine, 1 to 2 parts of L-cysteine, and 0 to 2 parts of L-alanine. The healthcare product comprises the following functions: 1, the hangover is relieved, and the recovery after drink is sped up; 2, various symptoms after drink are relieved, the inbibitional effect of alcohol to nervous centralis is reduced, and the conscious can be effectively maintained; 3, the effect of detoxifying the liver is improved, the lipid peroxidation reaction is inhibited, the damage of the alcohol to the liver is reduced, and the regeneration capacity of the stem cells is improved; and 4, the simulation of the alcohol to the stomach is relieved.