The present invention discloses a high 
dietary fiber cereal food and a preparation method thereof, and belongs to the technical field of 
deep processing of agricultural products. The high 
dietary fiber cereal food comprises, by weight, 30-50% of wheat, 10-30% of oats, 3.5-10% of rice, 0-15% of corn, 0-10% of buckwheat, 0-10% of soybean, 3.5-10% of fruit and vegetable 
powder, 3-8% of a binder, 2-5% of a 
barley malt extract, and 2-5% of a water-
soluble dietary fiber supplement. The preparation method comprises: (1) preparing 
powder; (2) blending a 
slurry; (3) 
drying; (4) grading; and (5) packaging. According to the present invention, the diverse requirements of people on the cereal food can be met, the high 
dietary fiber cereal food has characteristics of reasonable cereal matching, high 
fiber content, unique 
flavor and crisp taste, is further added with the water-
soluble dietary fiber supplement with the 
prebiotic effect, and can be adopted as the food ingredient and the substitute cereal food; and the preparation method is simple, the cost is low, and the industrial production requirements can be met.