The invention discloses a fireproof plate and a preparation method thereof, and belongs to the technical field of fireproof materials. The fireproof plate comprises a plate core, a fireproof plate body and a veneer from inside to outside sequentially, wherein the plate core comprises frameworks and filler filled between the frameworks; the filler is prepared from components in parts by weight as follows: 200-600 parts of perlite, 150-300 parts of a calcium carbide substrate, 35-45 parts of sodium silicate, 8-16 parts of magnesium oxychloride and 600-1000 parts of water; the calcium carbide substrate is prepared from components in parts by weight: 60-160 parts of CaO, 50-150 parts of kaolinite, 20-30 parts of mullite fiber, 3-5 parts of Fe2O3, 10-20 parts of polyvinyl alcohol, 30-50 parts of dolomite fiber and 600-800 parts of water. Meanwhile, the fireproof plate is prepared by the following three steps: preparation of the frameworks, filling of the plate core, and pressing of a finished product. By means of the synergistic effect of various refractory materials, the comprehensive property of the fireproof plate can be better enhanced. The multi-layer structure of the fireproof plate is pressed by pressure, so that the structure is compact, and the seal property is good.