The invention discloses a refreshing anti-fatigue solid beverage. The solid beverage is prepared from the following raw materials: plant extract, a sweetening agent, an acidity regulator, a nutrient supplement, maltodextrin, plant protein peptide powder and mixed-fruit flavored essence. The preparation process of the solid beverage comprises the steps of inspecting raw materials, preparing materials, mixing materials, sterilizing, quantitatively packaging, inspecting, filling into cartons and storing. The refreshing anti-fatigue solid beverage has rich nutrition and good refreshing and anti-fatigue effect by adding multiple plant extracts, is easy to prepare and convenient to carry, is especially suitable for people who operate computers for a long time, drivers and students. The solid beverage further contains electrolyte, can be taken by sporting groups to keep homeostasis and regulate muscle contraction, and cannot cause nausea, headache and other situations.