The invention relates to film packaging paper and a preparation method thereof, in particular to an easy-care micro-foam film packaging paper material and a preparation method thereof. The easy-care micro-foam film packaging paper material is made from, by weight, 80-90 parts of polyethylene, 1-10 parts of polyallyamine hydrochloride, 1-5 parts of nano oxides, 1-5 parts of an amphiphilic block copolymer, 0.5-5 parts of a foaming agent, 0.2-1 part of an anti-adhesion agent, 1-5 parts of a foaming aid, and 0.5-2 parts of other aids. The preparation method of the easy-care micro-foam film packaging paper material is also disclosed. The easy-care micro-foam film packaging paper material has the advantages of good melt forming tensile property, small foam cell diameter, high cell density, foamfilm thickness reaching 20 micrometers and below, light weight, high tensile strength, high tear resistance, and excellent heat resistance, and is applicable to the field of packaging having the requirement on the temperature of 80 DEG C and above; the easy-care micro-foam film packaging paper material is environmentally friendly and biodegradable, has excellent oil barrier property and has good adhesion with paper, and production efficiency is high as film surface post-treatment is omitted.