The invention discloses a rapidly discharged / charged high power lithium ion battery and a manufacturing method thereof. The positive current collector comprises an aluminum foil and a conductive coating. The negative current collector comprises a copper foil and a conductive coating. The diaphragm is a PE material, which is bidirectionally and synchronously stretched, and ceramic oxide is paintedon the surface of the PE material. The anode paste comprises following components in parts by weight: 10 to 35 parts of lithium cobaltate, lithium nickelate, lithium manganate, lithium iron phosphate,lithium manganese phosphate, lithium iron manganese phosphate, or lithium vanadium phosphate, 62 to 81 parts of nickel cobalt lithium manganate, 1 to 3 parts of Ketjen black or carbon nanotube, and 1to 3 parts of graphene or Super-P and modified 1,3-polyvinylidene fluoride. The cathode paste comprises following components in parts by weight: 55 to 75 parts of artificial graphite or meso-phase carbon micro beads, 20.5 to 36 parts of soft carbon or hard carbon, 1 to 2 parts of CMC, 2 to 4 parts of Super-P, and 1.5 to 3 parts of styrene butadiene rubber SBR or polystyrene-acrylate. The providedlithium ion battery can continuously discharge or charge (30C). The 30C constant current charge capacity can account for 70% or more of 1C capacity, and the 30C discharge capacity can account for 90%or more of 1C capacity.