The present invention discloses five-element liver-tonifying decomposed porridge. The five-element liver-tonifying decomposed porridge is prepared by mixing and fermenting a fermentation extract and solid fermentation materials, and then mixing the materials with seasoning materials; the fermentation extract is prepared from the following raw materials: sedum aizoon, celery roots, dried tangerineor orange peels, radish seeds, manyflower solomonseal rhizome, white radish roots, stachys geobombycis, lotus leaves, Chinese wolfberry fruits, glossy privet fruits, mulberry leaves, Chinese cabbages,charred eucommia bark, licorice, fructus momordicae, bananas, apples, honey, rice wine koji, water and corn; the solid fermentation materials are composed of the following raw materials: Chinese yams, haws, sea buckthorn, barley, rice, wheat in Jianghuai region, peas and yeasts; and the seasoning materials are prepared from the following raw materials: soybeans and Chinese yams. The present invention also discloses a preparation method of the five-element liver-tonifying decomposed porridge. The five-element liver-tonifying decomposed porridge is prepared by low-temperature fermentation extraction and decomposition, contains various trace elements required by human body, is convenient for human body to absorb and utilize, and has functions of nourishing liver and protecting liver.