The invention discloses an office worker special coarse cereal cooking-free noodle and a production method thereof. According to the invention, corn, soybean, barley, millet, small red bean, oat, buckwheat, mung bean, sorghum, millet, wheat gluten, wheat flour and the like are selected as raw materials, and through extrusion puffing by a twin-screw extrusion puffing machine, the noodle can be obtained. The noodle product has a dark red color, is smooth, has good molding performance, is chewy and elastic, and has low breaking rate and good palatability. The noodle provided by the invention has the advantages that: 1. the product has rich nutrition, high energy and reasonable diet, and can meet the demands of office worker high intensity labor for energy and nutrients; 2. the product is rich in essential amino acids DHA and EPA, can meet the demands of brain workers for normal physiological functions; 3. the nutrition is balanced, and the diet is reasonable, so that the sub-health problem caused by unreasonable diet of office workers can be effectively retarded; and 4. wheat gluten is added to the product raw materials to change the rheological properties of the noodle, so that the noodle is fine, chewy, and rich in nutrition, and has health care functions.