The invention discloses an antistatic health care ceramic and a preparation method thereof. The preparation method comprises the steps of: A, preparation of glaze slurry: by mass percentage, mixing 10-15% of zinc oxide, 0.4-0.5% of barium carbonate, 0.3-0.4% of talc powder, 58-65% of borax, 10-12% of silicon oxide, 12-20% of boron oxide, and 2-7% of a functional agent to obtain mixed powder, adding alumina ball-milling balls and distilled water, and performing ball milling; then adding tourmaline and cordierite, further performing ball milling, and controlling the slurry at 300-350 mesh, thus obtaining a glaze slurry, wherein the tourmaline and cordierite respectively account for 3-8% and 1-5% of the mass of the mixed powder; B, glaze slurry impregnation: impregnating ceramic in the glaze slurry, and then performing first firing; and C, glaze slurry spraying: spraying glaze slurry and conducting second firing, thus obtaining health care ceramic. Compared with existing ceramic, the ceramic prepared by the method provided by the invention has the characteristics of scientific compounding, reasonable preparation, and stable performance, does not contain lead, cadmium or other extremely toxic substances, and also has uniform and lasting spectral antimicrobial characteristics, air purification and antistatic functions, thus further broadening the application scope of the ceramic.