The invention provides a spaceflight ablation heat-proof chopped fiber / phenolic aldehyde high-density premix, a manual premixing preparation method and a composite material thereof The spaceflight ablation heat-proof chopped fiber / phenolic aldehyde high-density premix is prepared from high-temperature-resistant chopped fibers and high-residual-carbon phenolic aldehyde under the action of an auxiliary agent by adopting a manual premixing process, and is prepared by the steps of cutting yarns, drying the yarns, preparing glue, manually premixing, tearing, laying, airing, drying, testing, packaging, storing, starting and the like to prepare an intermediate material which has a certain pre-curing degree, is in a scattered state and has no certain direction of fibers. Then the spaceflight ablation heat-proof composite material is prepared from the chopped fiber / phenolic aldehyde high-density premix in a closed mold at a certain temperature and pressure through the mold pressing process. The resin content of the premix is (33-55)%, and the density of the composite material formed by the premix through the mold pressing process is (1.45-1.85) g / cm < 3 >. The premix prepared by the manual premixing method has the manufacturability advantages of being good in mold pressing fluidity, suitable for manufacturing composite material products with complex structures, high in resin content precision, capable of forming composite materials in net size and the like; and the composite material formed by the premix through a mold pressing process has excellent characteristics of ablation resistance, high temperature resistance, heat insulation, flame retardance and the like, has certain mechanical strength, and can be applied to the fields of aerospace ablation heat protection, civil use and the like.