The invention discloses a ZSM-5 molecular sieve and a synthesizing method thereof. The synthesizing method comprises the following steps of (1) adjusting the activity of an aluminum source, performing inert treatment on the active aluminum source, and activating the inert aluminum source; (2) adding a template agent into a silicon source solution, stirring the treated aluminum source solution, dripping into the silicon source solution, adding a crystal seed, and preparing into a uniform gel; (3) hydrothermally crystallizing the prepared gel for 1 to 200h at the temperature of 100 to 200 DEG C, filtering a crystallized solid, washing, drying, and calcining, so as to obtain the ZSM-5 molecular sieve, wherein the active aluminum source is one or several of a group formed by aluminum sulfate, aluminum chloride, aluminum nitrate and aluminium isopropoxide; the inert aluminum source is one or several of a group formed by pseudo-boehmite, sodium metaaluminate, aluminium hydroxide and metal aluminum. Thin sheet type ZSM-5 zeolite has the advantages that the straight pore channel is very short, the inner diffusion drag is small, the agglomeration of crystal grains is avoided, and the thin sheet type ZSM-5 zeolite is favorable for processing wearproof catalysts.