The invention relates to health care coarse cereal flour. The health care coarse cereal flour is prepared from, by weight, 400 parts of
whole wheat flour, 40 parts of
black rice, 80 parts of buckwheat, 15 parts of black soya beans, 15 parts of peanuts, 23 parts of black sesame seeds, 6 parts of caramel, 10 parts of macadamia nuts, 10 parts of pinenut kernels, 8 parts of walnut kernels, 15 parts of
cherry juice, 1.5 parts of
ginseng, 4.5 parts of rhizoma atractylodis macrocephalae, 1 part of rhizoma dioscoreae, 11 parts of radix astragali, 3 parts of
pericarpium citri reticulatae, 1 part of inner
cinnamon bark, 3 parts of radix polygalae, 1 part of
colla corii asini, 4.5 parts of radix angelicae sinensis, 7 parts of poria cocos, 4.5 parts of radix paeoniae alba, 5 parts of fructus lycii, 2 parts of fructus schisandrae chinensis, 1 part of spina date seeds and 1 part of cucumber pieces. Due to the fact that the
black rice, the buckwheat, the black soya beans, the peanuts, the black sesame seeds, the macadamia nuts, the pinenut kernels, the walnut kernels, the
ginseng, the
rhizome dioscoreae, the
colla corii asini, the cucumber pieces and other substances are added into the flour, the flour is savoury and mellow in taste, abundant in
nutrition and has the effects of tonifying the
spleen, nourishing the
stomach, nourishing yin and blood and boosting the
immunity.