The invention discloses a synthetic rice or rice strip with a healthy gold proportion, and a preparation method thereof. The preparation method comprises the following steps: taking the following rawmaterials, by weight, 1-20 parts of dried laver, 10-100 parts of rice, 10-100 parts of black rice, 3-20 parts of soybeans, 3-20 parts of mung beans, 5-50 parts of potatoes, 1-30 parts of oat, 1-30 parts of barley, 1-30 parts of buckwheat, 1-30 parts of Chinese chestnut, 1-30 parts of lily, 1-30 parts of lotus seeds, 1-20 parts of lotus roots, 1-30 parts of rhizoma dioscoreae, 15 parts of purple sweet potato or sweet potato, 1-20 parts of dried mushrooms, 1-30 parts of corn, 1-20 parts of pig blood dry powder, 1-15 parts of dried oysters or oysters and 50-150 parts of drinking water, crushing the 20 materials, then freely mixing at least five kinds of the food materials, and processing through a process to form the rice grain or rice strip.