The present invention discloses liver calming and lung-heat clearing purple sweet potato tea scented rice, which is prepared from the following raw materials by weight: 3-4 parts of banana powder, 5-6 parts of corn powder, 2-3 parts of purple sweet potato powder, 80-90 parts of rice powder, 18-21 parts of purified water, 5-6 parts of tea leaf residue, 2-3 parts of mashed garlic, 5-6 parts of pig liver, 1-2.5 parts of ulmus pumila l, 0.9-1 part of panax notoginseng flower, 0.4-1.1 parts of loquat leaf, and proper amounts of sucrose ester, Lactobacillus plantarum and Pediococcus pentosaceus. According to the present invention, the raw material rice powder is subjected to the nutrition fermentation treatment, such that the heavy metal cadmium content in the rice can be effectively reduced, the taste of the original rice powder is improved, and the nutrition value of the regeneration rice is increased; and the prepared health rich has characteristics of complete nutrition, good taste and good quality, and the edible herbs such as the ulmus pumila l, the panax notoginseng flower, the loquat leaf and the like are added so as to provide health functions of lung-heat clearing, coughing stopping, stomach regulating, blood pressure reducing, spleen strengthening and nerve calming.