The invention provides flavor health-care nutritional mushroom paste which comprises the following raw materials in parts by weight: 70-80 parts of mushrooms, 7-9 parts of traditional Chinese medicine additives, 5-7 parts of nut powder, 10-14 parts of vegetable oil, 3-5 parts of honey, 7-9 parts of seasoning, 3-5 parts of taste seasoning, 15-20 parts of vegetables concentrate paste, 10-20 parts of plain boiled pork, 6-10 parts of fermented soya beans, and 10-12 parts of distilled water. The mushroom paste has the advantages of being complete in nutrients, mellow in taste, clearing away heat and strengthening the stomach, and being fresh and smooth after taste, not only can be directly eaten, but also can serve as a seasoning in cold and dressed with sauce or a hotpot condiment, thus being unique in flavor and convenient to eat; in addition, the preparation method has the advantages that raw materials are low in cost, the technology is clear, no chemical preservative is added, and materials are conveniently available, thus having high practical values and good application prospects.