The invention discloses a nano water absorbing material sandwich type human body temperature adjusting nursing article and a use method thereof. A layer of adsorbing cloth with nano water absorbing materials evenly distributed is sandwiched between two layers of non-water-absorbing water-permeable cloth or non-woven fabric, interlayer cloth with two or more division cells is formed through division by linear or curviform division lines, the interlayer cloth is cut and sewn into caps, vests, physical therapy bags, pillows, felt, cushions, scarves, gloves, socks and other articles according to application requirements, after the relevant articles expand after absorbing water, the articles are covered with jackets after heating or freezing, and the articles can be used for adjusting the surface temperature of the human body. The nano water absorbing material sandwich type human body temperature adjusting nursing article is small in size, easy to fold and convenient to carry during drying, has the advantages of being safe, reliable, high in cost performance, multifunctional, easy and convenient to operate and the like, and can solve the problems that traditional temperature adjusting articles have raw material manufacturing limitation and function simplification and are high in transport, storage and treatment cost, and great significance is achieved for achieving energy saving and environment friendliness and improving the life quality of populations after application and popularization.